BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20191022T190000Z DTEND:20191022T200000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Stay Independent: A Healthy Aging Series at Fair Haven East DESCRIPTION:This is a nutrition and wellness program for adults age 60+ that provides information and tips to help aging adults remain healthy and independent. During each session participants will learn about the health benefits of eating well\, sample healthy\, low-cost recipes\, and exchange ideas with peers to help meet your health goals. Sessions are given by the Iowa State University Extension and Outreach office. The program series focuses includes four sessions:\n\n1) Three Meals a Day\n\n2) Feast on Fruits and Vegetables\n\n3) Power Up with Protein\n\n4) Exercise Your Independence X-ALT-DESC;FMTTYPE=text/html:
This is a nutrition and wellness program for adults age 60+ that provides information and tips to help aging adults remain healthy and independent. During each session participants will learn about the health benefits of eating well\, sample healthy\, low-cost recipes\, and exchange ideas with peers to help meet your health goals. Sessions are given by the Iowa State University Extension and Outreach office. The program series focuses includes four sessions:
\n1) Three Meals a Day
\n2) Feast on Fruits and Vegetables
\n3) Power Up with Protein
\n4) Exercise Your Independence