Events

Stay Independent: A Healthy Aging Series at Fair Haven East

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Name: Stay Independent: A Healthy Aging Series at Fair Haven East
Date: October 22, 2019
Time: 2:00 PM - 3:00 PM CDT
Event Description:

This is a nutrition and wellness program for adults age 60+ that provides information and tips to help aging adults remain healthy and independent. During each session participants will learn about the health benefits of eating well, sample healthy, low-cost recipes, and exchange ideas with peers to help meet your health goals. Sessions are given by the Iowa State University Extension and Outreach office. The program series focuses includes four sessions:
1) Three Meals a Day
2) Feast on Fruits and Vegetables
3) Power Up with Protein
4) Exercise Your Independence

Location:
Fair Haven East, 607 E 3rd Street Pella
Date/Time Information:
October 10, October 22, November 5, November 19 from 2-3pm each day
Contact Information:
To register, please contact Natasha Nikkel at 641-628-1244 or nnikkel@wesleylife.org.
Fees/Admission:
Free to attend
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