Stay Independent: A Healthy Aging Series at Fair Haven East
This is a nutrition and wellness program for adults age 60+ that provides information and tips to help aging adults remain healthy and independent. During each session participants will learn about the health benefits of eating well, sample healthy, low-cost recipes, and exchange ideas with peers to help meet your health goals. Sessions are given by the Iowa State University Extension and Outreach office. The program series focuses includes four sessions:
1) Three Meals a Day
2) Feast on Fruits and Vegetables
3) Power Up with Protein
4) Exercise Your Independence
Date and Time
Tuesday Oct 22, 2019
2:00 PM - 3:00 PM CDT
October 10, October 22, November 5, November 19 from 2-3pm each day
Location
Fair Haven East, 607 E 3rd Street Pella
Fees/Admission
Free to attend
Website
Contact Information
To register, please contact Natasha Nikkel at 641-628-1244 or nnikkel@wesleylife.org.
Send Email