Dutch Fit Club Free Workout
Dutch Fit Club Presents - Shift Shop Speed 25 on the second floor of the Pella Community Center, Room 206. What is Shift Shop? The SHIFT SHOP is a breakthrough rapid-rebuild program that helps you see maximum results—regardless of your age or fitness level—in just 3 weeks. The SHIFT SHOP uses a revolutionary "ramp-up" method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. Please bring a water bottle. There will be a modifier for any moves you are not able to do. Sorry no minors may participate. But you are welcome to bring them. There are tables they can sit at. Easiest access is by parking at the library and using the north doors by the alley. There is a sign above the door that says "Community Services - Art and Recreation Program". This is a free workout but we do take donations towards the rental of the room.
Date and Time
Sunday Sep 23, 2018
2:00 PM - 2:30 PM CDT
Sunday, September 23 at 2pm
Location
Pella Community Center Room 206
Fees/Admission
Free, donations accepted for rental of room
Contact Information
Sarah Kroes
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